Spruce Woods Ultra 100 Miles Course Details

Spruce Woods Ultra

Sprucewoods, MB

Top Times

Charts

Races

Total Finishes

81.82%

Male

18.18%

Female

Average Winning Result

20:22:47

23:41:24

Average Finishing Result

25:21:08

25:28:50

Elevation

Hilly, total climb bewteen 50 and 150 feet per mile (2500 - 7500 feet in 50 miles)

Terrain / Surface

Trail or dirt road with some rocks, root, and/or ruts

Date	Finishers	Top Result	Top Result (F)
05/12/17	17	20:44:07	22:24:42
05/07/16	8	20:23:48	21:26:33
05/09/15	10	20:39:34	30:10:35
05/10/14	9	19:43:42	20:43:48

10 KM 25 KM 50 KM

Guana River	50K
Big Dog Trail Run	50K
The Derby	50K
Bosque Bigfoot FREEAss 50k	50K
Delirium Ultra 24 Hour Run	6H
Delirium Ultra 24 Hour Run	12H
Delirium Ultra 24 Hour Run	24H
The Stuffed Turkey Endurance Races	50M
The Stuffed Turkey Endurance Races	100M
Ghost of Seattle Marathon	50K
The Stuffed Turkey Endurance Races	50K
Quad Dipsea	28.4M
Oxbow Ultra	12H
Oxbow Ultra	6H
Oxbow Ultra	24H
Oxbow Ultra	12H
Oxbow Ultra	6H
Boycott Black Friday	12H
Boycott Black Friday	24H
Boycott Black Friday	36H