The Virginia Beach Distance Races are being put on for the express purpose of giving runners a chance to run PR's. The course is flat with aid every 2.3 miles leaving the runner free to concentrate on running their race. The 100k is expressly set up so runners can qualify for either the Spartathlon in Greece, requiring a 10:30 or better time. Or for the USA national team. The course is a 2.3 mile loop run on the cart paths of Bow Creek Golf Course. Following the outside of the course it avoids sharp turns and is pancake flat.
We try to keep the most accurate information about this race, but changes do happen. Always visit the official race website for the most up to date information.