Amy Sproston (F 50)

2018

2 Races | 100 mi.

Jemez Mountain

May 19th 2018
| Los Alamos, NM
Distance
50 Miles
Overall
32 / 90
Division (F)
5 / 11
10:58:55

Lake Sonoma 50

Apr 14th 2018
| Healdsburg, CA
Distance
50 Miles
Overall
34 / 292
Division (F)
8 / 79
8:27:21

2017

2 Races | 81 mi.

Catherine's FA 50K

Jul 22nd 2017
| Luray, VA
Distance
50 KM
Overall
3 / 45
Division (F)
1 / 17
5:09:00

Silver State

May 20th 2017
| Reno, NV
Distance
50 Miles
Overall
10 / 64
Division (F)
1 / 18
9:08:40

2016

4 Races | 262 mi.

Western States 100

Jun 25th 2016
| Olympic Valley, CA
Distance
100 Miles
Overall
21 / 280
Division (F)
2 / 63
18:54:44

Tillamook Burn Trail Run

Apr 30th 2016
| Timber, OR
Distance
50 Miles
Overall
2 / 83
Division (F)
1 / 31
8:17:56

Zane Grey

Apr 23rd 2016
| Payson, AZ
Distance
50 Miles
Overall
12 / 96
Division (F)
4 / 21
11:22:39

Black Canyon Ultras

Feb 13th 2016
| Mayer, AZ
Distance
100 KM
Overall
11 / 182
Division (F)
1 / 42
10:09:34

2015

1 Race | 100 mi.

HURT 100

Jan 17th 2015
| Honolulu, HI
Distance
100 Miles
Overall
8 / 60
Division (F)
1 / 9
26:22:39

2013

4 Races | 231 mi.

Martha Moats Baker Memorial

Aug 3rd 2013
| Wild Oak Trail Trailhead, VA
Distance
50 KM
Overall
6 / 29
Division (F)
1 / 8
6:15:00

Western States 100

Jun 29th 2013
| Olympic Valley, CA
Distance
100 Miles
Overall
16 / 277
Division (F)
3 / 52
19:25:11

Lake Sonoma 50

Apr 13th 2013
| Healdsburg, CA
Distance
50 Miles
Overall
27 / 266
Division (F)
3 / 69
8:04:11

Ray Miller 50/50

Feb 2nd 2013
| Malibu, CA
Distance
50 Miles
Overall
10 / 95
Division (F)
1 / 22
8:38:20

2012

4 Races | 231 mi.

Western States 100

Jun 23rd 2012
| Olympic Valley, CA
Distance
100 Miles
Overall
37 / 315
Division (F)
8 / 51
19:11:02

Sun Mountain

May 20th 2012
| Winthrop, WA
Distance
50 Miles
Overall
5 / 56
Division (F)
1 / 21
7:21:58

Ray Miller 50/50

Feb 25th 2012
| Malibu, CA
Distance
50 Miles
Overall
6 / 83
Division (F)
1 / 20
8:10:53

Orcas Island 50k

Feb 4th 2012
| Orcas Island, WA
Distance
50 KM
Overall
17 / 170
Division (F)
5 / 58
5:32:33

2011

5 Races | 305 mi.

Run Winschoten

Sep 10th 2011
Distance
100 KM
Overall
66 / 146
Division (F)
11 / 50
8:10:11

Mt. Hood Races

Jul 30th 2011
| Timothy Lake, OR
Distance
50 Miles
Overall
8 / 136
Division (F)
1 / 41
7:30:48

Western States 100

Jun 25th 2011
| Olympic Valley, CA
Distance
100 Miles
Overall
34 / 310
Division (F)
8 / 60
19:36:19

Miwok

May 7th 2011
| Stinson Beach, CA
Distance
100 KM
Overall
32 / 287
Division (F)
4 / 74
10:02:41

Chuckanut 50k

Mar 19th 2011
| Fairhaven, WA
Distance
50 KM
Overall
40 / 298
Division (F)
5 / 105
4:52:28

2010

7 Races | 386 mi.

JFK

Nov 20th 2010
| Boonsboro, MD
Distance
50 Miles
Overall
25 / 1039
Division (F)
1 / 232
6:57:16

Pine to Palm

Sep 18th 2010
| Williams, OR
Distance
100 Miles
Overall
6 / 72
Division (F)
1 / 18
22:39:00

Three Corner Rock PCT 50K

Sep 4th 2010
| Carson, WA
Distance
50 KM
Overall
5 / 48
Division (F)
2 / 16
5:35:50

Waldo 100K

Aug 21st 2010
| Oakridge, OR
Distance
100 KM
Overall
13 / 107
Division (F)
2 / 35
11:02:37

White River 50

Jul 31st 2010
| Crystal Mountain, WA
Distance
50 Miles
Overall
20 / 194
Division (F)
2 / 54
8:22:03

Siskiyou Out Back

Jul 10th 2010
| Ashland, OR
Distance
50 KM
Overall
9 / 161
Division (F)
1 / 59
4:40:01

Miwok

May 1st 2010
| Stinson Beach, CA
Distance
100 KM
Overall
27 / 269
Division (F)
4 / 85
10:02:41

2009

6 Races | 364 mi.

Waldo 100K

Aug 22nd 2009
| Oakridge, OR
Distance
100 KM
Overall
21 / 88
Division (F)
6 / 19
12:04:35

Laurel Highlands

Jun 13th 2009
| Ohiopyle, PA
Distance
70.5 Miles
Overall
9 / 72
Division (F)
1 / 15
14:02:41

Massanutten Mountain Trails 100 Mile Run

May 16th 2009
| Fort Valley, VA
Distance
100 Miles
Overall
10 / 101
Division (F)
1 / 11
24:59:55

Promise Land

Apr 25th 2009
| Lynchburg, VA
Distance
50 KM
Overall
17 / 257
Division (F)
2 / 59
6:00:54

Bull Run Run

Apr 18th 2009
| Clifton, VA
Distance
50 Miles
Overall
9 / 266
Division (F)
1 / 71
7:34:05

Bel Monte

Mar 28th 2009
| Waynesboro, VA
Distance
50 Miles
Overall
6 / 43
Division (F)
1 / 7
9:26:23

2008

6 Races | 305 mi.

Catoctin

Aug 2nd 2008
| Frederick, MD
Distance
50 KM
Overall
8 / 115
Division (F)
1 / 27
5:54:16

Massanutten Mountain Trails 100 Mile Run

May 17th 2008
| Fort Valley, VA
Distance
100 Miles
Overall
10 / 101
Division (F)
1 / 10
26:08:57

Promise Land

Apr 26th 2008
| Lynchburg, VA
Distance
50 KM
Overall
28 / 256
Division (F)
2 / 68
6:10:07

Bull Run Run

Apr 12th 2008
| Clifton, VA
Distance
50 Miles
Overall
44 / 265
Division (F)
5 / 69
9:28:49

Coyote Two Moon

Mar 21st 2008
| Ojai, CA
Distance
100 KM
Overall
5 / 41
Division (F)
1 / 19
13:09:00

Holiday Lake

Feb 16th 2008
| Appomattox, VA
Distance
50 KM
Overall
27 / 234
Division (F)
2 / 58
4:44:23

2007

9 Races | 378 mi.

Magnus Gluteus Maximus

Dec 15th 2007
| Clifton, VA
Distance
50 KM
Overall
21 / 82
Division (F)
4 / 17
5:35:00

12 Hour - Adventure Trail Run

Sep 15th 2007
| Triangle, VA
Duration
12 Hours
Overall
30 / 34
Division (F)
9 / 11
32.5

Catoctin

Aug 4th 2007
| Frederick, MD
Distance
50 KM
Overall
14 / 101
Division (F)
3 / 29
6:17:54

Bighorn

Jun 15th 2007
| Dayton, WY
Distance
100 Miles
Overall
41 / 81
Division (F)
9 / 13
31:21:02

Capon Valley

May 12th 2007
| Yellow Spring, WV
Distance
50 KM
Overall
15 / 132
Division (F)
2 / 47
5:00:24

Promise Land

Apr 28th 2007
| Lynchburg, VA
Distance
50 KM
Overall
45 / 262
Division (F)
4 / 71
6:07:43

Bull Run Run

Apr 14th 2007
| Clifton, VA
Distance
50 Miles
Overall
15 / 301
Division (F)
1 / 68
7:43:48

Seneca Greenway Trail Marathon & 50K

Mar 3rd 2007
| Gaithersburg, MD
Distance
50 KM
Overall
7 / 68
Division (F)
1 / 18
5:06:38

Uwharrie Mountain Run

Feb 3rd 2007
| Ophir, NC
Distance
40 Miles
Overall
21 / 97
Division (F)
6 / 21
8:01:00

2006

1 Race | 50 mi.

Mountain Masochist Trail Run

Nov 4th 2006
| Lynchburg, VA
Distance
50 Miles
Overall
46 / 231
Division (F)
8 / 49
9:32:45

North American Races

51
Races
11y 6m 19d
Longevity
2,794
Lifetime Miles

Personal Bests

50k (15)
4:40:01
2010
50m (17)
6:57:16
2010
100k (7)
8:10:11
2011
100m (9)
18:54:44
2016
12hr (1)
32.5
2007

Distance by Year

2018
100 Miles
2 Races
2017
81 Miles
2 Races
2016
262 Miles
4 Races
2015
100 Miles
1 Race
2013
231 Miles
4 Races
2012
231 Miles
4 Races
2011
305 Miles
5 Races
2010
386 Miles
7 Races
2009
364 Miles
6 Races
2008
305 Miles
6 Races
2007
378 Miles
9 Races
2006
50 Miles
1 Race

Multiple Performances

2018
8th Place
2013
3rd Place
2016
2nd Place
2013
3rd Place
2012
8th Place
2011
8th Place
2013
1st Place
2012
1st Place
2011
4th Place
2010
4th Place
2010
2nd Place
2009
6th Place
2009
2nd Place
2008
2nd Place
2007
4th Place
2009
1st Place
2008
5th Place
2007
1st Place
2008
1st Place
2007
3rd Place