Denis Cook (M 41)

2023

1 Race | 100 mi.

Western States 100

Jun 24th 2023
| Olympic Valley, CA
Distance
100 Miles
Overall
62 / 328
Division (M)
47 / 260
22:29:03

2022

2 Races | 200 mi.

Massanutten Mountain Trails 100 Mile Run

May 14th 2022
| Fort Valley, VA
Distance
100 Miles
Overall
12 / 90
Division (M)
12 / 80
25:00:35

HURT 100

Jan 15th 2022
| Honolulu, HI
Distance
100 Miles
Overall
26 / 46
Division (M)
20 / 33
34:03:57

2019

4 Races | 331 mi.

Cascade Crest

Aug 24th 2019
| Easton, WA
Distance
100 Miles
Overall
42 / 128
Division (M)
35 / 97
26:21:24

Scout Mountain Ultra Trail

Jun 1st 2019
| Pocatello, ID
Distance
100 Miles
Overall
16 / 36
Division (M)
16 / 30
28:10:39

Massanutten Mountain Trails 100 Mile Run

May 18th 2019
| Fort Valley, VA
Distance
100 Miles
Overall
3 / 96
Division (M)
3 / 83
22:57:43

Yakima Skyline Rim

Apr 20th 2019
| Yakima, WA
Distance
50 KM
Overall
18 / 157
Division (M)
17 / 113
6:13:10

2018

2 Races | 131 mi.

Massanutten Mountain Trails 100 Mile Run

May 19th 2018
| Fort Valley, VA
Distance
100 Miles
Overall
11 / 128
Division (M)
11 / 108
23:47:25

Yakima Skyline Rim

Apr 21st 2018
| Yakima, WA
Distance
50 KM
Overall
30 / 182
Division (M)
28 / 137
6:18:32

2017

4 Races | 282 mi.

Fat Dog 120

Aug 11th 2017
| Manning Park, BC
Distance
120 Miles
Overall
19 / 105
Division (M)
17 / 82
34:51:00

Massanutten Mountain Trails 100 Mile Run

May 6th 2017
| Fort Valley, VA
Distance
100 Miles
Overall
18 / 149
Division (M)
18 / 128
23:37:12

Yakima Skyline Rim

Apr 22nd 2017
| Yakima, WA
Distance
50 KM
Overall
17 / 120
Division (M)
15 / 91
6:06:47

Lord Hill Trail Run

Feb 19th 2017
| Snohomish, WA
Distance
50 KM
Overall
3 / 44
Division (M)
3 / 23
5:12:59

2016

3 Races | 162 mi.

Massanutten Mountain Trails 100 Mile Run

May 14th 2016
| Fort Valley, VA
Distance
100 Miles
Overall
12 / 151
Division (M)
11 / 123
23:36:40

Yakima Skyline Rim

Apr 16th 2016
| Yakima, WA
Distance
50 KM
Overall
14 / 123
Division (M)
13 / 95
6:26:18

Chuckanut 50k

Mar 19th 2016
| Fairhaven, WA
Distance
50 KM
Overall
63 / 295
Division (M)
48 / 193
5:05:34

2015

7 Races | 462 mi.

Pine to Palm

Sep 12th 2015
| Williams, OR
Distance
100 Miles
Overall
25 / 75
Division (M)
23 / 62
26:50:57

Montana's Ultra Marathon Challenge

Aug 22nd 2015
| Pony, MT
Distance
50 Miles
Overall
4 / 10
Division (M)
4 / 8
11:02:06

Rampage the Roots

Aug 22nd 2015
| Pony, MT
Distance
50 Miles
Overall
4 / 10
Division (M)
4 / 8
11:02:06

Massanutten Mountain Trails 100 Mile Run

May 16th 2015
| Fort Valley, VA
Distance
100 Miles
Overall
5 / 120
Division (M)
5 / 101
23:48:54

Mt. Si Relay & Trail Runs

Apr 26th 2015
| Snoqualmie, WA
Distance
50 KM
Overall
1 / 87
Division (M)
1 / 41
3:58:50

Yakima Skyline Rim

Apr 18th 2015
| Yakima, WA
Distance
50 KM
Overall
27 / 151
Division (M)
27 / 118
6:28:42

HURT 100

Jan 17th 2015
| Honolulu, HI
Distance
100 Miles
Overall
18 / 60
Division (M)
16 / 51
29:23:49

2014

5 Races | 293 mi.

Deception Pass

Dec 13th 2014
| Oak Harbor, WA
Distance
50 KM
Overall
18 / 225
Division (M)
17 / 135
4:52:22

Tahoe Rim Trail

Jul 19th 2014
| Carson City, NV
Distance
100 Miles
Overall
30 / 157
Division (M)
26 / 115
25:33:12

Massanutten Mountain Trails 100 Mile Run

May 17th 2014
| Fort Valley, VA
Distance
100 Miles
Overall
12 / 141
Division (M)
10 / 116
23:41:35

Mt. Si Relay & Trail Runs

Apr 27th 2014
| Snoqualmie, WA
Distance
50 KM
Overall
5 / 72
Division (M)
5 / 44
4:17:18

Lord Hill Trail Run

Feb 23rd 2014
| Snohomish, WA
Distance
50 KM
Overall
4 / 60
Division (M)
4 / 31
5:12:31

2013

4 Races | 400 mi.

Rampage the Roots

Aug 23rd 2013
| Pony, MT
Distance
100 Miles
Overall
9 / 12
Division (M)
8 / 10
31:20:00

Mystery Ranch Ultra Marathons

Aug 23rd 2013
| PONY, MT
Distance
100 Miles
Overall
9 / 12
Division (M)
8 / 10
31:20:00

Western States 100

Jun 29th 2013
| Olympic Valley, CA
Distance
100 Miles
Overall
185 / 277
Division (M)
152 / 225
27:56:10

Massanutten Mountain Trails 100 Mile Run

May 18th 2013
| Fort Valley, VA
Distance
100 Miles
Overall
58 / 151
Division (M)
50 / 123
29:26:20

2012

1 Race | 100 mi.

Bighorn

Jun 16th 2012
| Dayton, WY
Distance
100 Miles
Overall
72 / 116
Division (M)
59 / 92
30:45:52

2011

2 Races | 150 mi.

Western States 100

Jun 25th 2011
| Olympic Valley, CA
Distance
100 Miles
Overall
81 / 310
Division (M)
68 / 250
22:38:00

Bull Run Run

Apr 9th 2011
| Clifton, VA
Distance
50 Miles
Overall
47 / 320
Division (M)
43 / 243
8:40:29

2010

3 Races | 300 mi.

Leadville Trail

Aug 21st 2010
| Leadville, CO
Distance
100 Miles
Overall
228 / 362
Division (M)
199 / 310
28:32:00

Massanutten Mountain Trails 100 Mile Run

May 15th 2010
| Fort Valley, VA
Distance
100 Miles
Overall
39 / 115
Division (M)
32 / 91
28:09:59

HURT 100

Jan 16th 2010
| Honolulu, HI
Distance
100 Miles
Overall
13 / 47
Division (M)
12 / 42
29:33:00

2009

3 Races | 200 mi.

Cheat Mountain

Aug 28th 2009
| Beverly, WV
Distance
50 Miles
Overall
10 / 59
Division (M)
9 / 48
9:21:52

Massanutten Mountain Trails 100 Mile Run

May 16th 2009
| Fort Valley, VA
Distance
100 Miles
Overall
38 / 101
Division (M)
33 / 90
29:41:53

Bull Run Run

Apr 18th 2009
| Clifton, VA
Distance
50 Miles
Overall
24 / 266
Division (M)
23 / 195
8:31:07

2008

1 Race | 50 mi.

Bull Run Run

Apr 12th 2008
| Clifton, VA
Distance
50 Miles
Overall
35 / 265
Division (M)
31 / 196
9:09:21

2007

2 Races | 90 mi.

Magnus Gluteus Maximus

Dec 15th 2007
| Clifton, VA
Distance
50 KM
Overall
40 / 82
Division (M)
33 / 65
6:15:00

12 Hour - Adventure Trail Run

Sep 15th 2007
| Triangle, VA
Duration
12 Hours
Overall
3 / 34
Division (M)
2 / 23
58.5

North American Races

44
Races
15y 9m 16d
Longevity
3,251
Lifetime Miles

Personal Bests

50k (12)
3:58:50
2015
50m (6)
8:31:07
2009
100m (24)
22:29:03
2023
12hr (1)
58.5
2007

Distance by Year

2023
100 Miles
1 Race
2022
200 Miles
2 Races
2019
331 Miles
4 Races
2018
131 Miles
2 Races
2017
282 Miles
4 Races
2016
162 Miles
3 Races
2015
462 Miles
7 Races
2014
293 Miles
5 Races
2013
400 Miles
4 Races
2012
100 Miles
1 Race
2011
150 Miles
2 Races
2010
300 Miles
3 Races
2009
200 Miles
3 Races
2008
50 Miles
1 Race
2007
90 Miles
2 Races

Multiple Performances

2023
47th Place
2013
152nd Place
2011
68th Place
2022
12th Place
2019
3rd Place
2018
11th Place
2017
18th Place
2016
11th Place
2015
5th Place
2014
10th Place
2013
50th Place
2010
32nd Place
2009
33rd Place
2022
20th Place
2015
16th Place
2010
12th Place
2019
17th Place
2018
28th Place
2017
15th Place
2016
13th Place
2015
27th Place
2017
3rd Place
2014
4th Place
2011
43rd Place
2009
23rd Place
2008
31st Place