Denis Cook (M 41)
2023
1 Race | 100 mi.Western States 100
Jun 24th 2023
| Olympic Valley, CA
Distance
100 Miles
Overall
62
/ 328
Division (M)
47
/ 260
22:29:03
2022
2 Races | 200 mi.Massanutten Mountain Trails 100 Mile Run
May 14th 2022
| Fort Valley, VA
Distance
100 Miles
Overall
12
/ 90
Division (M)
12
/ 80
25:00:35
HURT 100
Jan 15th 2022
| Honolulu, HI
Distance
100 Miles
Overall
26
/ 46
Division (M)
20
/ 33
34:03:57
2019
4 Races | 331 mi.Cascade Crest
Aug 24th 2019
| Easton, WA
Distance
100 Miles
Overall
42
/ 128
Division (M)
35
/ 97
26:21:24
Scout Mountain Ultra Trail
Jun 1st 2019
| Pocatello, ID
Distance
100 Miles
Overall
16
/ 36
Division (M)
16
/ 30
28:10:39
Massanutten Mountain Trails 100 Mile Run
May 18th 2019
| Fort Valley, VA
Distance
100 Miles
Overall
3
/ 96
Division (M)
3
/ 83
22:57:43
Yakima Skyline Rim
Apr 20th 2019
| Yakima, WA
Distance
50 KM
Overall
18
/ 157
Division (M)
17
/ 113
6:13:10
2018
2 Races | 131 mi.Massanutten Mountain Trails 100 Mile Run
May 19th 2018
| Fort Valley, VA
Distance
100 Miles
Overall
11
/ 128
Division (M)
11
/ 108
23:47:25
Yakima Skyline Rim
Apr 21st 2018
| Yakima, WA
Distance
50 KM
Overall
30
/ 182
Division (M)
28
/ 137
6:18:32
2017
4 Races | 282 mi.Fat Dog 120
Aug 11th 2017
| Manning Park, BC
Distance
120 Miles
Overall
19
/ 105
Division (M)
17
/ 82
34:51:00
Massanutten Mountain Trails 100 Mile Run
May 6th 2017
| Fort Valley, VA
Distance
100 Miles
Overall
18
/ 149
Division (M)
18
/ 128
23:37:12
Yakima Skyline Rim
Apr 22nd 2017
| Yakima, WA
Distance
50 KM
Overall
17
/ 120
Division (M)
15
/ 91
6:06:47
Lord Hill Trail Run
Feb 19th 2017
| Snohomish, WA
Distance
50 KM
Overall
3
/ 44
Division (M)
3
/ 23
5:12:59
2016
3 Races | 162 mi.Massanutten Mountain Trails 100 Mile Run
May 14th 2016
| Fort Valley, VA
Distance
100 Miles
Overall
12
/ 151
Division (M)
11
/ 123
23:36:40
Yakima Skyline Rim
Apr 16th 2016
| Yakima, WA
Distance
50 KM
Overall
14
/ 123
Division (M)
13
/ 95
6:26:18
Chuckanut 50k
Mar 19th 2016
| Fairhaven, WA
Distance
50 KM
Overall
63
/ 295
Division (M)
48
/ 193
5:05:34
2015
7 Races | 462 mi.Pine to Palm
Sep 12th 2015
| Williams, OR
Distance
100 Miles
Overall
25
/ 75
Division (M)
23
/ 62
26:50:57
Montana's Ultra Marathon Challenge
Aug 22nd 2015
| Pony, MT
Distance
50 Miles
Overall
4
/ 10
Division (M)
4
/ 8
11:02:06
Rampage the Roots
Aug 22nd 2015
| Pony, MT
Distance
50 Miles
Overall
4
/ 10
Division (M)
4
/ 8
11:02:06
Massanutten Mountain Trails 100 Mile Run
May 16th 2015
| Fort Valley, VA
Distance
100 Miles
Overall
5
/ 120
Division (M)
5
/ 101
23:48:54
Mt. Si Relay & Trail Runs
Apr 26th 2015
| Snoqualmie, WA
Distance
50 KM
Overall
1
/ 87
Division (M)
1
/ 41
3:58:50
Yakima Skyline Rim
Apr 18th 2015
| Yakima, WA
Distance
50 KM
Overall
27
/ 151
Division (M)
27
/ 118
6:28:42
HURT 100
Jan 17th 2015
| Honolulu, HI
Distance
100 Miles
Overall
18
/ 60
Division (M)
16
/ 51
29:23:49
2014
5 Races | 293 mi.Deception Pass
Dec 13th 2014
| Oak Harbor, WA
Distance
50 KM
Overall
18
/ 225
Division (M)
17
/ 135
4:52:22
Tahoe Rim Trail
Jul 19th 2014
| Carson City, NV
Distance
100 Miles
Overall
30
/ 157
Division (M)
26
/ 115
25:33:12
Massanutten Mountain Trails 100 Mile Run
May 17th 2014
| Fort Valley, VA
Distance
100 Miles
Overall
12
/ 141
Division (M)
10
/ 116
23:41:35
Mt. Si Relay & Trail Runs
Apr 27th 2014
| Snoqualmie, WA
Distance
50 KM
Overall
5
/ 72
Division (M)
5
/ 44
4:17:18
Lord Hill Trail Run
Feb 23rd 2014
| Snohomish, WA
Distance
50 KM
Overall
4
/ 60
Division (M)
4
/ 31
5:12:31
2013
4 Races | 400 mi.Rampage the Roots
Aug 23rd 2013
| Pony, MT
Distance
100 Miles
Overall
9
/ 12
Division (M)
8
/ 10
31:20:00
Mystery Ranch Ultra Marathons
Aug 23rd 2013
| PONY, MT
Distance
100 Miles
Overall
9
/ 12
Division (M)
8
/ 10
31:20:00
Western States 100
Jun 29th 2013
| Olympic Valley, CA
Distance
100 Miles
Overall
185
/ 277
Division (M)
152
/ 225
27:56:10
Massanutten Mountain Trails 100 Mile Run
May 18th 2013
| Fort Valley, VA
Distance
100 Miles
Overall
58
/ 151
Division (M)
50
/ 123
29:26:20
2012
1 Race | 100 mi.Bighorn
Jun 16th 2012
| Dayton, WY
Distance
100 Miles
Overall
72
/ 116
Division (M)
59
/ 92
30:45:52
2011
2 Races | 150 mi.Western States 100
Jun 25th 2011
| Olympic Valley, CA
Distance
100 Miles
Overall
81
/ 310
Division (M)
68
/ 250
22:38:00
Bull Run Run
Apr 9th 2011
| Clifton, VA
Distance
50 Miles
Overall
47
/ 320
Division (M)
43
/ 243
8:40:29
2010
3 Races | 300 mi.Leadville Trail
Aug 21st 2010
| Leadville, CO
Distance
100 Miles
Overall
228
/ 362
Division (M)
199
/ 310
28:32:00
Massanutten Mountain Trails 100 Mile Run
May 15th 2010
| Fort Valley, VA
Distance
100 Miles
Overall
39
/ 115
Division (M)
32
/ 91
28:09:59
HURT 100
Jan 16th 2010
| Honolulu, HI
Distance
100 Miles
Overall
13
/ 47
Division (M)
12
/ 42
29:33:00
2009
3 Races | 200 mi.Cheat Mountain
Aug 28th 2009
| Beverly, WV
Distance
50 Miles
Overall
10
/ 59
Division (M)
9
/ 48
9:21:52
Massanutten Mountain Trails 100 Mile Run
May 16th 2009
| Fort Valley, VA
Distance
100 Miles
Overall
38
/ 101
Division (M)
33
/ 90
29:41:53
Bull Run Run
Apr 18th 2009
| Clifton, VA
Distance
50 Miles
Overall
24
/ 266
Division (M)
23
/ 195
8:31:07
2008
1 Race | 50 mi.Bull Run Run
Apr 12th 2008
| Clifton, VA
Distance
50 Miles
Overall
35
/ 265
Division (M)
31
/ 196
9:09:21
2007
2 Races | 90 mi.Magnus Gluteus Maximus
Dec 15th 2007
| Clifton, VA
Distance
50 KM
Overall
40
/ 82
Division (M)
33
/ 65
6:15:00
12 Hour - Adventure Trail Run
Sep 15th 2007
| Triangle, VA
Duration
12 Hours
Overall
3
/ 34
Division (M)
2
/ 23
58.5
North American Races
44
Races
15y 9m 16d
Longevity
3,251
Lifetime Miles
Personal Bests
50k
(12)
3:58:50
2015
50m
(6)
8:31:07
2009
100m
(24)
22:29:03
2023
12hr
(1)
58.5
2007
Distance by Year
2023
100
Miles
1 Race
2022
200
Miles
2 Races
2019
331
Miles
4 Races
2018
131
Miles
2 Races
2017
282
Miles
4 Races
2016
162
Miles
3 Races
2015
462
Miles
7 Races
2014
293
Miles
5 Races
2013
400
Miles
4 Races
2012
100
Miles
1 Race
2011
150
Miles
2 Races
2010
300
Miles
3 Races
2009
200
Miles
3 Races
2008
50
Miles
1 Race
2007
90
Miles
2 Races