Lia Knower (F 63)
2023
2 Races | 57 mi.Southern Fried 50/50
Aug 19th 2023
| Columbus, GA
Distance
50 KM
Overall
23
/ 32
Division (F)
4
/ 6
8:11:57
Hot To Trot
Jul 23rd 2023
| Lithia Springs, GA
Duration
8 Hours
Overall
61
/ 64
Division (F)
25
/ 25
26.4
2021
1 Race | 33 mi.Merrill's Mile
Jul 3rd 2021
| Dahlonega, GA
Duration
12 Hours
Overall
24
/ 34
Division (F)
13
/ 20
32.676
2020
1 Race | 46 mi.Southern Discomfort
Aug 8th 2020
| Albany, GA
Duration
12 Hours
Overall
2
/ 6
Division (F)
1
/ 1
46.46
2019
1 Race | 40 mi.Strolling Jim™
May 4th 2019
| Wartrace, TN
Distance
40 Miles
Overall
175
/ 190
Division (F)
55
/ 59
10:57:12
2018
4 Races | 171 mi.Hot To Trot
Jul 29th 2018
| Lithia Springs, GA
Duration
8 Hours
Overall
50
/ 81
Division (F)
24
/ 37
31.86
Dam Yeti 50
Jun 2nd 2018
| Damascus, VA
Distance
50 Miles
Overall
80
/ 121
Division (F)
40
/ 68
11:49:27
Darkside 8-Hour Endurance Run
May 12th 2018
| Moreland, GA
Duration
8 Hours
Overall
10
/ 33
Division (F)
10
/ 12
26.52
Great Southern Endurance Run
Apr 14th 2018
| Kennesaw, GA
Distance
100 KM
Overall
30
/ 33
Division (F)
11
/ 14
18:24:01
2017
1 Race | 100 mi.The Hennepin Hundred
Oct 7th 2017
| Sterling, IL
Distance
100 Miles
Overall
100
/ 127
Division (F)
33
/ 44
28:32:05
2016
3 Races | 182 mi.Miles For Maria
Nov 12th 2016
| Powder Springs, GA
Duration
12 Hours
Overall
6
/ 11
Division (F)
3
/ 6
50.75
Darkside Distance Festival
Oct 21st 2016
| Senoia, GA
Distance
50 KM
Overall
3
/ 3
Division (F)
2
/ 2
7:12:00
Pistol Ultra Run
Jan 2nd 2016
| Alcoa, TN
Distance
100 Miles
Overall
58
/ 78
Division (F)
15
/ 21
28:31:16
2015
2 Races | 71 mi.Peachtree City
Nov 8th 2015
| Peachtree City, GA
Distance
50 KM
Overall
15
/ 30
Division (F)
5
/ 13
7:00:14
Strolling Jim™
May 2nd 2015
| Wartrace, TN
Distance
40 Miles
Overall
123
/ 124
Division (F)
38
/ 39
11:30:22
2014
6 Races | 257 mi.Tunnel Hill 100
Nov 15th 2014
| Vienna, IL
Distance
100 Miles
Overall
70
/ 84
Division (F)
22
/ 27
27:40:36
Strolling Jim™
May 3rd 2014
| Wartrace, TN
Distance
40 Miles
Overall
80
/ 106
Division (F)
20
/ 28
8:53:09
Lake Martin 100
Mar 29th 2014
| Alexander City, AL
Distance
27 Miles
Overall
31
/ 36
Division (F)
15
/ 19
8:59:00
Black Warrior
Feb 15th 2014
| Moulton, AL
Distance
50 KM
Overall
69
/ 73
Division (F)
15
/ 16
8:35:26
24hrs of HOSTELity
Jan 18th 2014
| Dahlonega, GA
Duration
12 Hours
Overall
16
/ 19
Division (F)
8
/ 9
27.95
Pistol Ultra Run
Jan 4th 2014
| Alcoa, TN
Distance
50 KM
Overall
51
/ 80
Division (F)
18
/ 37
6:33:36
2013
9 Races | 376 mi.Mad Marsh
Nov 23rd 2013
| Beaufort, SC
Distance
50 KM
Overall
63
/ 77
Division (F)
22
/ 31
6:40:54
Peachtree City
Nov 10th 2013
| Peachtree City, GA
Distance
50 KM
Overall
22
/ 34
Division (F)
13
/ 18
6:07:12
The Yeti Snakebite 50/50
Sep 1st 2013
| Lithia Springs, GA
Distance
50 KM
Overall
95
/ 100
Division (F)
34
/ 37
10:20:38
Bad Marsh Night Ultra
Jun 22nd 2013
| Beaufort, SC
Distance
50 KM
Overall
49
/ 67
Division (F)
14
/ 23
7:03:15
Strolling Jim™
May 4th 2013
| Wartrace, TN
Distance
40 Miles
Overall
84
/ 98
Division (F)
20
/ 24
9:05:53
SweetH2O
Apr 20th 2013
| Lithia Springs, GA
Distance
50 KM
Overall
188
/ 196
Division (F)
40
/ 43
8:46:43
Darkside Distance Festival
Apr 7th 2013
| Senoia, GA
Distance
50 Miles
Overall
11
/ 23
Division (F)
4
/ 10
9:38:40
Graveyard 100
Mar 9th 2013
| Outer Banks, NC
Distance
100 Miles
Overall
64
/ 78
Division (F)
11
/ 13
27:03:39
Black Warrior
Feb 16th 2013
| Moulton, AL
Distance
50 KM
Overall
88
/ 93
Division (F)
22
/ 25
8:01:35
2012
4 Races | 233 mi.Bartram 100s
Dec 15th 2012
| Milledgeville, GA
Distance
100 Miles
Overall
18
/ 27
Division (F)
5
/ 7
28:47:06
Nashville Ultra
Nov 3rd 2012
| Nashville, TN
Distance
50 Miles
Overall
49
/ 75
Division (F)
15
/ 26
11:08:02
Hot To Trot
Aug 4th 2012
| Lithia Springs, GA
Duration
8 Hours
Overall
54
/ 68
Division (F)
13
/ 21
33.08
Cremator Ultra
Jul 21st 2012
| Port Royal, SC
Distance
50 Miles
Overall
23
/ 24
Division (F)
6
/ 7
13:10:45
2011
2 Races | 131 mi.Keys Ultras
May 14th 2011
| Key West, FL
Distance
100 Miles
Overall
44
/ 45
Division (F)
11
/ 11
31:30:11
Black Warrior
Feb 19th 2011
| Moulton, AL
Distance
50 KM
Overall
87
/ 90
Division (F)
26
/ 29
8:47:51
2010
7 Races | 310 mi.Bartram 100s
Dec 11th 2010
| Milledgeville, GA
Distance
100 KM
Overall
16
/ 28
Division (F)
8
/ 15
17:49:14
Bartram Forest Winter Trail Run
Nov 27th 2010
| Milledgeville, GA
Distance
50 KM
Overall
20
/ 27
Division (F)
10
/ 13
7:00:00
Qu-est-ce Que C'est?
Oct 30th 2010
| Brevard, NC
Duration
12 Hours
Overall
2
/ 7
Division (F)
2
/ 3
51.5
Landsford Canal 50K
Jul 17th 2010
| Catawba, SC
Distance
50 KM
Overall
30
/ 34
Division (F)
11
/ 13
7:35:52
Qu-est-ce Que C'est?
Jul 4th 2010
| Brevard, NC
Duration
12 Hours
Overall
6
/ 12
Division (F)
3
/ 6
40.2
Strolling Jim™
May 1st 2010
| Wartrace, TN
Distance
40 Miles
Overall
93
/ 100
Division (F)
21
/ 23
9:25:35
Delano Park
Mar 13th 2010
| Decatur, AL
Duration
12 Hours
Overall
21
/ 59
Division (F)
11
/ 20
54
2009
5 Races | 179 mi.Bartram Forest Winter Trail Run
Nov 28th 2009
| Milledgeville, GA
Distance
50 KM
Overall
25
/ 35
Division (F)
11
/ 17
6:00:00
Peachtree City
Nov 8th 2009
| Peachtree City, GA
Distance
50 KM
Overall
33
/ 41
Division (F)
15
/ 20
6:04:28
Nashville Ultra
Oct 17th 2009
| Nashville, TN
Distance
50 Miles
Overall
19
/ 31
Division (F)
5
/ 10
10:24:03
Landsford Canal 50K
Jul 18th 2009
| Catawba, SC
Distance
50 KM
Overall
32
/ 37
Division (F)
11
/ 13
6:44:51
Darkside 8-Hour Endurance Run
May 16th 2009
| Moreland, GA
Duration
8 Hours
Overall
8
/ 17
Division (F)
3
/ 8
36.12
North American Races
48
Races
14y 3m 8d
Longevity
2,187
Lifetime Miles
Personal Bests
50k
(17)
6:00:00
2009
50m
(5)
9:38:40
2013
100k
(2)
17:49:14
2010
100m
(6)
27:03:39
2013
12hr
(7)
54
2010
Distance by Year
2023
57
Miles
2 Races
2021
33
Miles
1 Race
2020
46
Miles
1 Race
2019
40
Miles
1 Race
2018
171
Miles
4 Races
2017
100
Miles
1 Race
2016
182
Miles
3 Races
2015
71
Miles
2 Races
2014
257
Miles
6 Races
2013
376
Miles
9 Races
2012
233
Miles
4 Races
2011
131
Miles
2 Races
2010
310
Miles
7 Races
2009
179
Miles
5 Races
