Shannon Cowan (F 49)

2023

1 Race | 31 mi.

WXT Ultra Trail Races

Oct 28th 2023
| Hopewell Township, NJ
Distance
50 KM
Overall
32 / 55
Division (F)
4 / 10
6:52:13

2020

1 Race | 31 mi.

Phunt 50KM Trail Race

Jan 18th 2020
| Elkton, MD
Distance
50 KM
Overall
16 / 89
Division (F)
1 / 31
5:32:38

2019

6 Races | 324 mi.

Eastern States 100

Aug 10th 2019
| Waterville, PA
Distance
100 Miles
Overall
78 / 133
Division (F)
14 / 28
32:55:59

Loopy Bunny Races

Jun 29th 2019
| Nazareth, PA
Duration
12 Hours
Overall
8 / 38
Division (F)
3 / 20
49.5

Worlds End Ultramarathons

Jun 1st 2019
| Forksville, PA
Distance
100 KM
Overall
50 / 97
Division (F)
7 / 18
17:21:27

The North Face Endurance Challenge New Y...

May 4th 2019
| New York, NY
Distance
50 Miles
Overall
171 / 314
Division (F)
22 / 49
12:43:16

Hyner Trail Challenge

Apr 20th 2019
| Hyner, PA
Distance
50 KM
Overall
90 / 267
Division (F)
10 / 62
6:39:46

Phunt 50KM Trail Race

Jan 19th 2019
| Elkton, MD
Distance
50 KM
Overall
19 / 94
Division (F)
3 / 32
6:00:55

2018

5 Races | 205 mi.

Naked Nick

Dec 15th 2018
| Leesport, PA
Distance
50 KM
Overall
54 / 118
Division (F)
10 / 35
6:55:02

Green Monster Trail Challenge

Oct 7th 2018
| Wellsboro, PA
Distance
50 KM
Overall
12 / 52
Division (F)
3 / 15
7:12:05

Twisted Branch Trail Run

Aug 18th 2018
| Naples, NY
Distance
100 KM
Overall
50 / 110
Division (F)
13 / 36
16:46:25

Cayuga Trail

Jul 21st 2018
| Ithaca, NY
Distance
50 Miles
Overall
63 / 121
Division (F)
19 / 40
11:53:07

Dirty German Endurance Fest

May 12th 2018
| Philadelphia, PA
Distance
50 KM
Overall
35 / 190
Division (F)
6 / 84
5:08:17

North American Races

13
Races
5y 5m 20d
Longevity
591
Lifetime Miles

Personal Bests

50k (7)
5:08:17
2018
50m (2)
11:53:07
2018
100k (2)
16:46:25
2018
100m (1)
32:55:59
2019
12hr (1)
49.5
2019

Distance by Year

2023
31 Miles
1 Race
2020
31 Miles
1 Race
2019
324 Miles
6 Races
2018
205 Miles
5 Races

Multiple Performances

2020
1st Place
2019
3rd Place