Shannon Howell (F 45)
2024
1 Race | 62 mi.Black Canyon Ultras
Feb 10th 2024
| Mayer, AZ
Distance
100 KM
Overall
104
/ 736
Division (F)
26
/ 219
11:27:03
2023
3 Races | 149 mi.Hellgate 100k
Dec 9th 2023
| Fincastle, VA
Distance
100 KM
Overall
18
/ 120
Division (F)
1
/ 28
13:02:22
Cruel Jewel
May 20th 2023
| Blue Ridge, GA
Distance
56 Miles
Overall
5
/ 98
Division (F)
1
/ 24
12:59:17
Foothills Ultra (Conquer the Rock)
Mar 4th 2023
| Pickens, SC
Distance
50 KM
Overall
3
/ 53
Division (F)
1
/ 15
6:53:32
2022
4 Races | 199 mi.Hellgate 100k
Dec 10th 2022
| Fincastle, VA
Distance
100 KM
Overall
41
/ 119
Division (F)
7
/ 30
14:24:14
Mountain Masochist Trail Run
Nov 5th 2022
| Lynchburg, VA
Distance
50 Miles
Overall
18
/ 104
Division (F)
5
/ 24
9:38:13
StumpJump 50K
Oct 1st 2022
| Chattanooga, TN
Distance
50 KM
Overall
25
/ 168
Division (F)
3
/ 31
6:35:23
Cruel Jewel
May 14th 2022
| Blue Ridge, GA
Distance
56 Miles
Overall
6
/ 112
Division (F)
3
/ 25
13:16:42
2021
3 Races | 199 mi.Hellgate 100k
Dec 11th 2021
| Fincastle, VA
Distance
100 KM
Overall
26
/ 122
Division (F)
3
/ 26
13:47:51
Western States 100
Jun 26th 2021
| Olympic Valley, CA
Distance
100 Miles
Overall
26
/ 208
Division (F)
13
/ 48
21:49:56
Sunshine Endurance 6 and 12H Run
May 7th 2021
| Locust Grove, GA
Duration
6 Hours
Overall
2
/ 28
Division (F)
1
/ 11
36.75
2020
4 Races | 243 mi.Hellgate 100k
Dec 12th 2020
| Fincastle, VA
Distance
100 KM
Overall
21
/ 121
Division (F)
4
/ 31
13:32:00
The Georgia Jewel
Sep 18th 2020
| Dalton, GA
Distance
100 Miles
Overall
4
/ 72
Division (F)
1
/ 14
22:00:28
H9 Dragon
Aug 8th 2020
| Blairsville, GA
Distance
50 Miles
Overall
2
/ 31
Division (F)
1
/ 10
12:18:00
Cold Mountain 50k and 25k
Mar 7th 2020
| Canton, NC
Distance
50 KM
Overall
9
/ 46
Division (F)
4
/ 15
4:52:26
2019
7 Races | 392 mi.Leadville Trail
Aug 17th 2019
| Leadville, CO
Distance
100 Miles
Overall
89
/ 377
Division (F)
7
/ 71
25:17:45
Rocky Branch Challenge (Rivermen Ultra)
Aug 3rd 2019
| Belmont, NC
Distance
50 KM
Overall
4
/ 27
Division (F)
2
/ 11
6:27:36
Bighorn
Jun 14th 2019
| Dayton, WY
Distance
100 Miles
Overall
86
/ 187
Division (F)
10
/ 33
30:54:43
Quest for the Crest
May 18th 2019
| Burnsville, NC
Distance
50 KM
Overall
7
/ 163
Division (F)
2
/ 39
8:55:29
The Georgia Death Race
Mar 30th 2019
| Blairsville, GA
Distance
68 Miles
Overall
14
/ 156
Division (F)
6
/ 38
15:48:40
Foothills Ultra (Conquer the Rock)
Mar 2nd 2019
| Pickens, SC
Distance
50 KM
Overall
6
/ 72
Division (F)
1
/ 18
6:35:30
South Mountains Marathons
Jan 12th 2019
| Connelly Springs, NC
Distance
50 KM
Overall
11
/ 79
Division (F)
1
/ 13
5:46:00
2018
8 Races | 364 mi.Hellgate 100k
Dec 8th 2018
| Fincastle, VA
Distance
100 KM
Overall
18
/ 128
Division (F)
3
/ 28
13:21:16
Mountain Masochist Trail Run
Nov 3rd 2018
| Lynchburg, VA
Distance
50 Miles
Overall
16
/ 171
Division (F)
3
/ 40
9:04:00
Grindstone
Oct 5th 2018
| Swoope, VA
Distance
100 Miles
Overall
8
/ 207
Division (F)
1
/ 32
22:22:38
Logan Peak Trail Run
Jun 23rd 2018
| Logan, UT
Distance
28 Miles
Overall
24
/ 129
Division (F)
3
/ 55
5:13:46
Quest for the Crest
May 19th 2018
| Burnsville, NC
Distance
50 KM
Overall
12
/ 139
Division (F)
2
/ 31
8:41:33
Promise Land
Apr 28th 2018
| Lynchburg, VA
Distance
50 KM
Overall
23
/ 272
Division (F)
3
/ 83
6:00:52
Terrapin Mountain
Mar 24th 2018
| Big Island, VA
Distance
50 KM
Overall
22
/ 168
Division (F)
3
/ 43
5:35:26
Holiday Lake
Feb 17th 2018
| Appomattox, VA
Distance
50 KM
Overall
21
/ 166
Division (F)
3
/ 54
5:00:58
2017
7 Races | 292 mi.Mountain Masochist Trail Run
Nov 4th 2017
| Lynchburg, VA
Distance
50 Miles
Overall
23
/ 188
Division (F)
6
/ 54
9:07:21
Paris Mountain Ultra
Oct 21st 2017
| Greenville, SC
Distance
50 KM
Overall
4
/ 30
Division (F)
1
/ 7
5:31:47
Iron Mountain
Sep 2nd 2017
| Damascus, VA
Distance
50 Miles
Overall
20
/ 88
Division (F)
4
/ 25
9:14:20
Quest for the Crest
May 20th 2017
| Burnsville, NC
Distance
50 KM
Overall
12
/ 116
Division (F)
2
/ 25
9:00:18
The Georgia Death Race
Apr 1st 2017
| Blairsville, GA
Distance
68 Miles
Overall
26
/ 184
Division (F)
7
/ 43
16:41:31
Foothills Ultra (Conquer the Rock)
Mar 4th 2017
| Pickens, SC
Distance
50 KM
Overall
6
/ 80
Division (F)
1
/ 18
6:30:15
Harbison State Forest Trail Run
Jan 7th 2017
| Columbia, SC
Distance
50 KM
Overall
6
/ 110
Division (F)
2
/ 38
5:14:14
2016
5 Races | 224 mi.Pinhoti
Nov 5th 2016
| Sylacauga, AL
Distance
100 Miles
Overall
25
/ 146
Division (F)
3
/ 26
23:36:01
Table Rock Ultras
Sep 24th 2016
| Morganton, NC
Distance
50 KM
Overall
21
/ 177
Division (F)
4
/ 43
5:59:43
Close Quarters Ultra
Aug 20th 2016
| Greenville, SC
Duration
6 Hours
Overall
4
/ 7
Division (F)
2
/ 4
31
Promise Land
Apr 30th 2016
| Lynchburg, VA
Distance
50 KM
Overall
63
/ 304
Division (F)
8
/ 86
6:12:04
Foothills Ultra (Conquer the Rock)
Mar 5th 2016
| Pickens, SC
Distance
50 KM
Overall
5
/ 31
Division (F)
1
/ 5
6:58:56
2015
6 Races | 205 mi.Mountain Masochist Trail Run
Nov 7th 2015
| Lynchburg, VA
Distance
50 Miles
Overall
51
/ 198
Division (F)
8
/ 43
9:49:17
Without Limits Running Series
May 30th 2015
| Greenville, SC
Distance
50 KM
Overall
6
/ 49
Division (F)
2
/ 21
4:58:59
Knock on Woodstock
May 16th 2015
| Greenville, SC
Distance
50 KM
Overall
6
/ 51
Division (F)
2
/ 23
4:58:59
Promise Land
Apr 25th 2015
| Lynchburg, VA
Distance
50 KM
Overall
107
/ 311
Division (F)
17
/ 84
6:48:13
Terrapin Mountain
Mar 21st 2015
| Big Island, VA
Distance
50 KM
Overall
34
/ 213
Division (F)
7
/ 59
5:38:51
Holiday Lake
Feb 14th 2015
| Appomattox, VA
Distance
50 KM
Overall
37
/ 236
Division (F)
8
/ 71
4:52:12
2014
4 Races | 124 mi.Swamp Rabbit Trail Urban Ultra
Oct 4th 2014
| Greenville, SC
Distance
50 KM
Overall
1
/ 14
Division (F)
1
/ 5
4:38:19
Knock on Woodstock
May 17th 2014
| Greenville, SC
Distance
50 KM
Overall
5
/ 18
Division (F)
2
/ 8
6:12:00
South Carolina Oconee
May 3rd 2014
| Mountain Rest, SC
Distance
50 KM
Overall
21
/ 79
Division (F)
6
/ 31
5:53:25
Terrapin Mountain
Mar 22nd 2014
| Big Island, VA
Distance
50 KM
Overall
105
/ 244
Division (F)
16
/ 58
6:25:37
North American Races
52
Races
9y 10m 27d
Longevity
2,455
Lifetime Miles
Personal Bests
50k
(27)
4:38:19
2014
50m
(6)
9:04:00
2018
100k
(6)
11:27:03
2024
100m
(6)
21:49:56
2021
6hr
(2)
36.75
2021
Distance by Year
2024
62
Miles
1 Race
2023
149
Miles
3 Races
2022
199
Miles
4 Races
2021
199
Miles
3 Races
2020
243
Miles
4 Races
2019
392
Miles
7 Races
2018
364
Miles
8 Races
2017
292
Miles
7 Races
2016
224
Miles
5 Races
2015
205
Miles
6 Races
2014
124
Miles
4 Races
