Shannon Ralston (F 35)
2023
1 Race | 62 mi.Rocky Raccoon
Feb 4th 2023
| Huntsville, TX
Distance
100 KM
Overall
34
/ 111
Division (F)
6
/ 28
14:12:16
2022
3 Races | 112 mi.Mel Williams Memorial Seashore (Seashore...
Dec 11th 2022
| Virginia Beach, VA
Distance
50 KM
Overall
87
/ 203
Division (F)
17
/ 75
5:57:05
JFK
Nov 19th 2022
| Boonsboro, MD
Distance
50 Miles
Overall
778
/ 966
Division (F)
172
/ 231
12:06:54
High Bridge Ultra
Oct 8th 2022
| Pamplin, VA
Distance
50 KM
Overall
28
/ 61
Division (F)
8
/ 18
5:28:14
2019
1 Race | 37 mi.Midnight Maniac 13 hour Endurance Run
Nov 2nd 2019
| Williamsburg, VA
Duration
13 Hours
Overall
8
/ 36
Division (F)
7
/ 15
37
2017
1 Race | 60 mi.Virginia Run for Cancer
Apr 29th 2017
| Hampton, VA
Duration
24 Hours
Overall
43
/ 176
Division (F)
15
/ 93
60
2016
2 Races | 148 mi.Crooked Road 24 Hour Ultra
Nov 19th 2016
| Rocky Mt, VA
Duration
24 Hours
Overall
19
/ 111
Division (F)
6
/ 52
69.709
Virginia Run for Cancer
Apr 30th 2016
| Hampton, VA
Duration
24 Hours
Overall
24
/ 189
Division (F)
12
/ 86
78.75
2015
1 Race | 75 mi.Virginia Run for Cancer
Apr 25th 2015
| Hampton, VA
Duration
24 Hours
Overall
17
/ 152
Division (F)
7
/ 73
75
2014
1 Race | 53 mi.Virginia Run for Cancer
Apr 26th 2014
| Hampton, VA
Duration
24 Hours
Overall
66
/ 162
Division (F)
24
/ 76
52.5
2013
1 Race | 39 mi.12 Hour - Adventure Trail Run
Sep 21st 2013
| Triangle, VA
Duration
12 Hours
Overall
44
/ 88
Division (F)
16
/ 32
39
North American Races
11
Races
9y 4m 18d
Longevity
586
Lifetime Miles
Personal Bests
50k
(2)
5:28:14
2022
50m
(1)
12:06:54
2022
100k
(1)
14:12:16
2023
24hr
(5)
78.75
2016
12hr
(1)
39
2013
Distance by Year
2023
62
Miles
1 Race
2022
112
Miles
3 Races
2019
37
Miles
1 Race
2017
60
Miles
1 Race
2016
148
Miles
2 Races
2015
75
Miles
1 Race
2014
53
Miles
1 Race
2013
39
Miles
1 Race
